Upcoming Dates

Saturday, June 23rd, 2018

Inversions & Kirtan Workshop - 2-4pm
2746 Central Avenue
Evanston, IL 60201
Price: $35 early registration. $45 day of


Take your headstand and shoulderstand practice to the next level. If you are just beginning the practice of inversions or want to learn ways to improve your posture, add variations or just hold it longer, this workshop is for you. Even if you are new to yoga, learning the headstand will help you gain courage and confidence.

In this eye opening workshop, you will learn about the many physical, mental, and energetic benefits and prepare the body and mind to step into the practice. By first establishing a strong, steady foundation, we will move slowly, through the eight steps, honoring each step, with mindfulness and body awareness. Next we will work on fine tuning the Shoulderstand, for a straighter more comfortable pose, working on flexibility of the back side of the body. Come learn why these two asanas are called the King and Queen of postures, and experience it for yourself. Each student will get individual attention.

This workshop includes Kirtan Chant Meditation at the end


8 Steps to a Headstand practice followed by Spiritual Chanting

Sunday, June 24th, 2018

Restorative Yoga with Chanting - 2:00-4:00 pm
1352 Longford Circle
Elgin, IL 60120
Price: 35

This nurturing and supportive workshop uses props to sustain supported yoga postures effortlessly for extended periods of time. Class is held in a calm environment and is designed to activate the body's innate relaxation response while receiving all the wonderful benefits of yoga postures.

Essential Oils maybe used for their deeply relaxing and therapeutic effects, allowing the body to utilize the energy from the oils to assist in relaxation and healing.
Tey Punsalan will be leading participants through this class with her live chanting to create a deeply spiritual environment. Tey is a professional singer and has created many music CDs
Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial in balancing the stresses of daily life.
 Space is limited, so sign up now. 

Saturday, May 25th, 2019

Belize Yoga
Caye Caulker
US Phone (voicemail) 1-812-783-9642 Belize Phone +501-637-4109
Price: 2595

Saturday, June 1st, 2019

Belize Yoga & Adventures
Caye Caulker
US Phone (voicemail) 1-812-783-9642 Belize Phone +501-637-4109
Price: 2595

$195 deposit