Get your Power back!

Based on the M.A.T. (Muscle Activation Technique) principles.

“I don’t care what you can do.  I care what you CAN’T do” - Greg Roskof, M.A.T. founder 

Designed to activate Weak (or even sleeping muscles) using Yoga postures to:

Find where you are weak and help to achieve muscular balance to minimize joint stress.

Strength has an enormous effect on Range of Motion.  Thus, this practice combines the use of Yoga poses, biomechanics, and muscle activation, based on Greg Roskopf’s Muscle Activation Techniques™

MAT is a specific and unique process that is used to improve an individual’s ability to develop efficient muscle contraction(s) as indicated by the measurement and comparison of AROM (active range of motion) symmetry issues on each side of the body.  The MAT process can address hundreds of muscles and joints in order to uncover the muscular issues that could be contributing to the loss of physical performance and associated subjective complaints.  MAT evaluates the body as a mechanical system and the interrelationship of the joints, prioritizing weakness instead of tightness, as loss of range of motion is viewed as a strength issue. 

The body has amazing healing capacities if we just align ourselves with appropriate, well-progressed, individualized stresses to stimulate positive change. 

Take your headstand and shoulderstand practice to the next level. If you are just beginning the practice of inversions or want to learn ways to improve your posture, add variations or just hold it longer, this workshop is for you. Even if you are new to yoga, learning the headstand will help you gain courage and confidence.

In this eye opening workshop, you will learn about the many physical, mental, and energetic benefits and prepare the body and mind to step into the practice. By first establishing a strong, steady foundation, we will move slowly, through the eight steps, honoring each step, with mindfulness and body awareness. Next we will work on fine tuning the Shoulderstand, for a straighter more comfortable pose, working on flexibility of the back side of the body. Come learn why these two asanas are called the King and Queen of postures, and experience it for yourself. Each student will get individual attention.

This workshop includes Kirtan Chant Meditation at the end

8 Steps to a Headstand practice followed by Spiritual Chanting

Bollywood inspired dance fitness.

No dance experience necessary.  Just let the ROCK STAR in you out!