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Try something you have always wanted to

You can't succeed unless you try it first. So yeah, go on and try something you have always wanted to. Whether it's yoga for the first time, writing, public speaking, singing, playing an instrument, moving to a new city or…

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There’s no place like home

So many life lessons from “The Wizard of Oz”, which all say to “look within”. It’s quite Yogic. 

1) “There's no place like home" 

Coming Home to Self - to your body, your heart and your soul. #findingyourself #lookwithin 

2)…

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Yoga begins with you

All and any of these poses and the rest of the thousands of yoga poses are energizing, de-stressing, reduce pain, will help you find your Faith/Peace of Mind/Truth/Answers/Purpose/Strength/Divinity or whatever else you call it.  But it begins with with You.

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Hang with me

Hang with me #yogatrapeze benefits include : instant traction on your spine, relief of back pain and possibly sciatica, core strength development, deeper backbends, shoulder tension release, functional full body strength

Yikea

If your body makes so much crackling noise, maybe it’s time to lubricate those joints. 

Yoga poses (Asana) = our body's lubricating system. 

Just like your car, it cannot run without its lubricating system.  Without oil, it is not going…

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Saturday morning Yoga

I really must stop waking up looking like this 😜 Please excuse all the eye make up again 🙃 Happy weekend and stay safe with SATURDAY Morning  All-level yoga at 10:15-11:15am CT. And/Or 9:30-10:15am “Moving Meditation” with the classical Sun…

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Have fun and stay safe

Happy weekend! Stay safe.         Reminder SATURDAY morning: Moving Meditation Yoga 9:30-10:15am CT & All-levels Yoga 10:15-11:15am CT.  #yogawithme #teyyoga #viazoomclass #yogaforbeginners #yogaforhealth #yogaforhealing #yogaforeveryone #yogaforhealingtrauma #yogagirl #yogastudent #healthyliving #healthiswealth #yogashows #yogaforpain #yogaforposture #yogaformentalhealth #yogaformentalwellness #yogaforbackpain #safeyoga #saveyourlife #yogaonline 

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Just do it

This is what happens when kids borrow your phone to make videos because they don’t have the app on their phone.  It’s kind of scary sometimes lol. But I always end up learning so much from them. They do it…

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God bless the USA

God bless the USA.  Honoring the Braves. I hope you had a wonderful celebration 🇺🇸🇺🇸🇺🇸 Everyone, including Harley here, had a wonderful time celebrating our freedom 🙏🙏🙏 Thank you again for your sacrifice, generosity, grace 🇺🇸.                #rememberingthebrave #homeofthefree #homeofthefreebecauseofthebrave  #godblesstheusa…

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Yoga for climbers

Yoga for athletes.  Climbers need strength as well as flexibility. Today at 10:15am CT yoga on Zoom — every Tuesday & Thursday for all levels #yogaformen #yogaforwomen #yogaforkids #rockclimbingwall #lifetimefitness #lifetimeexperience #yogaforflexibility #yogaforrockclimbers #yogaforstrength #yogaforpain #yogaforrecovery #yogaforeverything

 

https://www.facebook.com/reel/1058546671415655?fs=e&s=cl

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2022 life

I usually don’t wear makeup ‘cause ha, yes I can’t be bothered. So these filters take a lot LESS time. It’s not just putting on makeup, but for me, it’s also taking it all off 😱 so yes fun filters…

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Gotta laugh at myself

Gotta laugh at myself lose my balance.  Thanks to the railing!Sometimes it’s the Mind that loses focus and goes elsewhere.  Sometimes it’s the Ego that thinks — I can’t possibly falter because I’ve done this so many times. Sometimes it’s…

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