Aug20

Donation-based via Zelle or Venmo using tey@teymusic.com

Classical Sun Salutations with the 12 Mantra Chants - 45 min Explore your Body, your Breath, your body & breath Together. Deepen your practice to include the 12 Mantra Chants that coincide with the 12 positions of the spinal chord. I encourage you to practice at a level of SELF CARE.