BAREFOOT

Thich Nhat Hanh says to Walk as if you are kissing the earth with your feet.

I believe that one of the reasons we love to practice yoga is because we are barefooted. 

A yoga instructor colleague once said during class, “I get to work barefoot!  It can’t get better than that!"

Wearing shoes all the time results in weaker feet, and possibly injuries. 

Our feet consist of so many nerve endings.  Practicing barefoot connects different parts, points, and nerve ending with the floor. The movement of our joints, points and muscles leads to stronger feet.

Walk around barefoot more. 

And when I don’t get to, I wear one of my Vibram 5-fingers shoes.

 

 

 

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