Don’t underestimate gentler yoga practices.  

Deep breathing is a yoga practice.  Sitting completely still is a yoga practice.  Relaxation on our back is a yoga practice.

This coming Sunday I am teaching “Restorative Yoga”.  Tons of props are used: several blankets / yoga mats, yoga blocks, bolsters, even chairs.  

Essential oils.  

My voice.

With this type of yoga, our body’s innate relaxation response is activated.  Emerging feeling centered, at ease, calmer, peaceful.

Here’s a relaxing and spiritual chant for you.