”… when it comes right down to it, Whereever you go, There you are…

whatever you wind up doing, that’s what you Wound up doing…

whatever you are thinking right now… That’s what’s on your mind…

whatever has happened to you, it’s already happened…

The important question is:  How are you going to handle it?

In Other words: Now What?”  - Jon Kabat-Zinn in his book Wherever You Go There You Are.

It’s about being Present in the moment.  

He says that, “… Like it or not, this moment is all we have to work with…”

Yet we live as if we have forever.  As if we still have the Past.  That the Future is in our hands.  That we can Control things.

We can’t even control our own Thoughts.  Our Emotions.  

Then why, oh why, do we think otherwise?

Today:  WITNESS your Thoughts.  Just witness.  Without judgments.  Without attaching emotions to them.