If your body makes so much crackling noise, maybe it’s time to lubricate those joints.
Yoga poses (Asana) = our body's lubricating system.
Just like your car, it cannot run without its lubricating system. Without oil, it is not going anywhere.
Yikes, imagine (or maybe you don't have to imagine because it's already causing you to suffer) your body without you lubricating your joints.
Let me know if I can answer any questions you may have regarding starting a yoga practice.
#bonehealth #jointhealth #healthiswealth #yogashowstheway
