I hope you hang out with me!  Yoga isn't about being good at the yoga poses (Asana), it's about being good to yourself.  "Inversions" (when the head is below the heart) release tension, increase your circulation, increase energy. Take care of your body, mind, spirit.  #yogamornings #yogawithme #teyyoga #breathingdeeply #yogatrapezepractice #yogabodytrapeze #yogabackbend #yogaposesforbeginners #yogapower #yogaphilosophy #yogatrapezechallenge #yogastudent #practicenotperfection #yogaforpeace #yogaforeveryone #thursdayyoga #thursdaymotivation #thursdayvibes #yogavibes #actress🎬 #singer #peacefulmorning #peacefulliving #peacemaker #yogainstructor #yogainspired #aerialyoga #hangingaround #hangoutwithme #yogainversions