"Kirtan is singing of God's name, with feeling.  Such singing has a benign effect on both the physical and subtle bodies.  It is an excellent method of soothing the nerves and directing the emotions to a positive goal.  Kirtan melts the heart, fills the mind with purity and generates harmony and divine love.  The chanting of Sanskrit kirtan, even when mechanically done, produces certain effects. When done with devotion, and awareness of the meaning, its benefits are immeasureable." -  Swami Sivananda

 

In this practice:

Find the Body

Find the Breath

Find the Rhythm of the Music

 

Devotional music affects the subtle body via the nervous system .  

Allow Sanskrit sounds and vibrations open the Heart, fill the Mind with Purity, and generate Harmony and Divine Love. 

Come!