WHAT IS ALL-LEVEL YOGA?

Yoga is Breath, and Breath is Yoga so if you could breathe, you could yoga. 

Find that Every day, every practice is different, even when the basic poses are the same.  This also enables you to track your progress.

This hatha yoga practice consists of: Relaxation (Savasana), balancing and healing Breath Work, Sun Salutations (Surya Namaskar), 12 Basic Yoga poses (standing and seated poses, inversions).

I encourage you to practice at a level that is appropriate for Self-Care 

WHO BENEFITS FROM ALL-LEVEL YOGA?

Whether you’re a Beginner or an Advanced practitioner, this class would benefit you- Physically, Mentally, Spiritually.  

Even if you have never taken a class before, you will be able to follow along.  PRACTICE MAKES PROGRESS. Advanced practitioners can deepen their practice as much as they need to. 

WHAT ARE THE BENEFITS?

Strength, Balance, Flexibility, Mobility, Inner Peace, Body and Breath awareness.  I can keep going here. 

And hopefully, more often than not, Experience Truth, Consciousness, Bliss (Satchidananda).

WHEN & WHERE ARE ALL-LEVEL YOGA CLASSES?

Note:  FIRST-TIME students MUST register HERE to attend public group classes on Zoom. 

Donation-based WEEKLY On-Line group class schedule: 

Tuesdays 10:15am CT

Wednesdays 7:30am CT 

YOGA NIDRA: Wednesdays 7:30pm CT 

Thursdays 10:15am CT

SUN SALUTATIONS: Saturdays 9:30am

Saturdays 10:15am CT

DONATIONS can be made via Venmo, Zelle, or PayPal using tey@teymusic.com