We simply can't pour from an empty cup! Take care of yourself. You are important. Stay healthy. Invest in yourself. Because if you don't, who else will. #selflovechallenge #inlovewithme
The Light in me honors the Light that is in you. May our "LIGHT" shine so bright that others may see their way out of the dark.
Sometimes we expect the worst. But...
What's the worst that can happen? Sometimes it's worse in our minds. Take chances. Live it up! #takeachance #fallinllove #fallinloveeveryday #happyenergy #happyendings #lifeisbeautiful
Celebrate today by relaxing
You do enough. You are enough. You have enough. Relax... Relax... Relax... It's International Relaxation Day ☮️ #deepbreath #relaxationtime #livinginthenow #mindfulpractice #practicemakesprogress #practicemakespermanent #relax #youareworthit #youdeserveit
Yoga for the cool, smart, successful
No matter how cool, smart, or successful we are, I'm sure we could always benefit from a yoga class. #yogawithme #onlineyogateacher #yogaforyou #yogaforyourback #yogaforeverybodytype #staycool #yogaforthesuccessful #yogaiscool
May you and I
May we always get what we need, not always what we want 🙏 #chocolatelover #letgoletgod
Why we go upside down
Why go upside down? It feels good! Blood flow to the brain, heart and lungs increase. Thus, gives mental clarity. Balances brain's hormones and chemistry for anxiety and depression. Not to mention strength and spinal flexibility. #benefitsofyoga
Mantra
Say this to yourself as you breath in and out. "Breathing in. I know I'm breathing in. Breathing out. I know I'm breathing out." Awareness of your breath IS yoga. Happy breathing! #saturdayyoga #yogapractice #yogalove #yogalifestyle
.. something that isn't there?
Do we sometimes “Create our own difficult situations”? #somethingtothinkabout #wearenotourthoughts #wearenotourtrauma #wearenotouremotions #yogaphilosophy
Connect your thumbs and index fingers
Chin Mudra (thumb & index fingers together) improves concentration while it calms the mind.
I wish you Peace. The one that lights you up from the inside 🙏 #namaste🙏
Form a friendship with your body
. Start today! Every Saturday Central Time 10:15am-11:15 am yoga with me. Register: https://teymusic.com/contact
#saturdayyoga #yogapractice #yogalove #yogalifestyle #yogawithme #yogawithlivemusic #yourbreathisyourmusic #onlineyogaclasses #yogaforrelaxation #relaxyourmind #relaxyourbody #yogamantra #breathingtechniques #breathingexercise #breathingspace #breathing #knowyourbreath #deepbreathing #yogabreathing #yogabreath #modellifestyle #actorlife #relax #Yoga #yogastudent #stayfitstayhealthy #lakelife…
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