The Light in me honors the Light that is in you.  May our "LIGHT" shine so bright that others may see their way out of the dark.   

Reminder that: 

We simply can't pour from an empty cup!  Take care of yourself. You are important. Stay healthy. Invest in yourself. Because if you don't, who else will. #selflovechallenge #inlovewithme 

Sometimes we expect the worst. But... 

What's the worst that can happen? Sometimes it's worse in our minds. Take chances. Live it up! #takeachance #fallinllove #fallinloveeveryday #happyenergy #happyendings #lifeisbeautiful 

Celebrate today by relaxing 

You do enough. You are enough. You have enough. Relax... Relax... Relax...  It's International Relaxation Day ☮️ #deepbreath #relaxationtime #livinginthenow #mindfulpractice #practicemakesprogress #practicemakespermanent #relax #youareworthit #youdeserveit

Yoga for the cool, smart, successful 

 No matter how cool, smart, or successful we are, I'm sure we could always benefit from a yoga class. #yogawithme #onlineyogateacher #yogaforyou #yogaforyourback #yogaforeverybodytype #staycool #yogaforthesuccessful #yogaiscool 

May you and I 

May we always get what we need, not always what we want 🙏 #chocolatelover #letgoletgod 

Why we go upside down  

Why go upside down? It feels good! Blood flow to the brain, heart and lungs increase. Thus, gives mental clarity. Balances brain's hormones and chemistry for anxiety and depression. Not to mention strength and spinal flexibility. #benefitsofyoga

Mantra  

Say this to yourself as you breath in and out. "Breathing in. I know I'm breathing in. Breathing out. I know I'm breathing out." Awareness of your breath IS yoga.  Happy breathing!  #saturdayyoga #yogapractice #yogalove #yogalifestyle

.. something that isn't there? 

Do we sometimes “Create our own difficult situations”? #somethingtothinkabout #wearenotourthoughts #wearenotourtrauma #wearenotouremotions #yogaphilosophy

Connect your thumbs and index fingers  

Chin Mudra (thumb & index fingers together) improves concentration while it calms the mind. 

I wish you Peace. The one that lights you up from the inside 🙏 #namaste🙏

Form a friendship with your body 

. Start today!  Every Saturday Central Time 10:15am-11:15 am yoga with me.  Register: https://teymusic.com/contact 

#saturdayyoga #yogapractice #yogalove #yogalifestyle #yogawithme #yogawithlivemusic #yourbreathisyourmusic #onlineyogaclasses #yogaforrelaxation #relaxyourmind #relaxyourbody #yogamantra #breathingtechniques #breathingexercise #breathingspace #breathing #knowyourbreath #deepbreathing #yogabreathing #yogabreath #modellifestyle #actorlife #relax #Yoga #yogastudent #stayfitstayhealthy #lakelife…

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