Tutorial on how to do a Handstand with the support of your door frame. Let me know how it goes. 

I give Thanks to you 🙏 The Light in me honors the Light in you 🙏 Thankful you are in my life.   Thankful for all I have learned from knowing you.. 
It is my duty.. to thank you.. #yourstruly #inlight #inlove #inspirit #blessed😇 #iappreciateyou #happythanksgivingday #stayingpresent #thankyougod  
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#staystrong #stayblessedalways #thankfulthursday #thankfulforyou #thankfulforlife #thankfulforfamily #thankfulforanotherday #thankfulforfriends #yogalove #namaste🙏 #specialskills #actorslife🎬 #singersongwriter…

Happy November! There’s Never any rush in yoga.. Take your time.. Focus.. and if you fail, Try and try Again and again.  We can’t expect to just try once and be perfect at it.  That goes with life too.  Don’t give up so easily.  Some things take more time than others.  Some yoga poses take more time than others. #liveinthemoment #enjoythejourney #youareworthit

https://www.instagram.com/reel/CVvUwYJAgai/?utm_medium=copy_link

Trick or Treat!  I hope you’re enjoying your day!  Have a blessed one Blessed Ones!🙏 also praying for all souls (living or not) that we may find our Peace.                    
Om Shanti.. Shanti.. Shanti..  
Peace.. Peace.. Peace.. #liveinthepresentmoment #liveinspired #liveintentionally #mindfulliving #enjoythelittlethings #enjoythemoment #staywoke #staygrateful               #celebratinglife #celebrateeverything #celebrateeveryday

Happy Halloween weekend!  Focus (concentrate your energy, your feelings, your time) on what you actually want. Say “hello” to your fears.  #findyourfreedom #findyourpassion #findyourpeace #practicemindfulness #exerciseyourmind #meditateonthis #meditatewithme

Heartwood of a tree (dense, inner part of a tree trunk) is formed from "old" or "retired sapwood (soft, outer layer), thus the strong Spine (core) of the tree.  It takes many years to mature into the beautiful trees we so often take for granted.  We too, as humans, take many years to mature.  This Heartwood sculpture reminds me to allow myself to Grow or Mature into the person I am meant to be.  And a lot of times that take much Patience -- Growing in Body, Mind, Spirit #growinbody #growinmind #growinspirit…

Connecting with Mother Earth (Nature) nurtures us (body, mind, soul).  When we care for our environment, we in turn care for ourselves.  We bring Harmony, Wholeness, Balance.  #findharmony #findwholeness #findbalance  "Nature is the best medicine." 

The Light in me honors the Light that is in you.  May our "LIGHT" shine so bright that others may see their way out of the dark

At times, ‘holding on’ does more damage than ‘letting go’.  #letitgo #findyourpeace #sooner