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We simply can't pour from an empty cup!  Take care of yourself. You are important. Stay healthy. Invest in yourself. Because if you don't, who else will. #selflovechallenge #inlovewithme 

What's the worst that can happen? Sometimes it's worse in our minds. Take chances. Live it up! #takeachance #fallinllove #fallinloveeveryday #happyenergy #happyendings #lifeisbeautiful 

You do enough. You are enough. You have enough. Relax... Relax... Relax...  It's International Relaxation Day ☮️ #deepbreath #relaxationtime #livinginthenow #mindfulpractice #practicemakesprogress #practicemakespermanent #relax #youareworthit #youdeserveit

 No matter how cool, smart, or successful we are, I'm sure we could always benefit from a yoga class. #yogawithme #onlineyogateacher #yogaforyou #yogaforyourback #yogaforeverybodytype #staycool #yogaforthesuccessful #yogaiscool 

May we always get what we need, not always what we want 🙏 #chocolatelover #letgoletgod 

Why go upside down? It feels good! Blood flow to the brain, heart and lungs increase. Thus, gives mental clarity. Balances brain's hormones and chemistry for anxiety and depression. Not to mention strength and spinal flexibility. #benefitsofyoga

Say this to yourself as you breath in and out. "Breathing in. I know I'm breathing in. Breathing out. I know I'm breathing out." Awareness of your breath IS yoga.  Happy breathing!  #saturdayyoga #yogapractice #yogalove #yogalifestyle

Do we sometimes “Create our own difficult situations”? #somethingtothinkabout #wearenotourthoughts #wearenotourtrauma #wearenotouremotions #yogaphilosophy

Chin Mudra (thumb & index fingers together) improves concentration while it calms the mind. 

I wish you Peace. The one that lights you up from the inside 🙏 #namaste🙏