The Light in me honors the Light that is in you.  May our "LIGHT" shine so bright that others may see their way out of the dark.   

Saturday morning Yoga 

I really must stop waking up looking like this 😜 Please excuse all the eye make up again 🙃 Happy weekend and stay safe with SATURDAY Morning  All-level yoga at 10:15-11:15am CT. And/Or 9:30-10:15am “Moving Meditation” with the classical Sun Salutations. Join one or both classes #zoomyoga #yogawithme #saturdaymorningyoga #yogainstructor #yogamorning #morningroutine #practicemindfulness #yogaformentalhealth #mentalhealthadvocate #auntslife #actorlife🎥🎬 #singerlife #happysaturdaymorning #peacefullifestyle…

Read more

Have fun and stay safe 

Happy weekend! Stay safe.         Reminder SATURDAY morning: Moving Meditation Yoga 9:30-10:15am CT & All-levels Yoga 10:15-11:15am CT.  #yogawithme #teyyoga #viazoomclass #yogaforbeginners #yogaforhealth #yogaforhealing #yogaforeveryone #yogaforhealingtrauma #yogagirl #yogastudent #healthyliving #healthiswealth #yogashows #yogaforpain #yogaforposture #yogaformentalhealth #yogaformentalwellness #yogaforbackpain #safeyoga #saveyourlife #yogaonline 

Just do it 

This is what happens when kids borrow your phone to make videos because they don’t have the app on their phone.  It’s kind of scary sometimes lol. But I always end up learning so much from them. They do it so much faster too. I think it’s because they don’t think about it too much and just do it. So yea stop thinking/worrying and just do it! #yogawithme #cometoyoga #yogatorelax #lifenow #lifenotes

God bless the USA 

God bless the USA.  Honoring the Braves. I hope you had a wonderful celebration 🇺🇸🇺🇸🇺🇸 Everyone, including Harley here, had a wonderful time celebrating our freedom 🙏🙏🙏 Thank you again for your sacrifice, generosity, grace 🇺🇸.                #rememberingthebrave #homeofthefree #homeofthefreebecauseofthebrave  #godblesstheusa #thankyouforyourservice #thankyouforyoursacrifice #wehonoryou #happymemorialday #celebratinglife #celebratinglove #freedomofexpression

Yoga for climbers 

Yoga for athletes.  Climbers need strength as well as flexibility. Today at 10:15am CT yoga on Zoom — every Tuesday & Thursday for all levels #yogaformen #yogaforwomen #yogaforkids #rockclimbingwall #lifetimefitness #lifetimeexperience #yogaforflexibility #yogaforrockclimbers #yogaforstrength #yogaforpain #yogaforrecovery #yogaforeverything

 

https://www.facebook.com/reel/1058546671415655?fs=e&s=cl

2022 life 

I usually don’t wear makeup ‘cause ha, yes I can’t be bothered. So these filters take a lot LESS time. It’s not just putting on makeup, but for me, it’s also taking it all off 😱 so yes fun filters!  Now I just have to figure out how to dress myself with filters too 😁 #lifein2022 #gratefulthough #alwaysgrateful #vougeliving #takecareofyourskin #takecareofyou

 

https://www.facebook.com/reel/1105888173327036?fs=e&s=cl

Gotta laugh at myself 

Gotta laugh at myself lose my balance.  Thanks to the railing!Sometimes it’s the Mind that loses focus and goes elsewhere.  Sometimes it’s the Ego that thinks — I can’t possibly falter because I’ve done this so many times. Sometimes it’s Lack of practice.  Anyway I’m just going to stop thinking here and just laugh at my imperfections.  Take care of yourself okay 😊 Happy Friday ☀️ 

#mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealthsupporter #yogaformentalhealth #yogaformen #yogaforwomen…

Read more

Unless you’re too busy 

“You should sit in meditation for 20 minutes everyday - unless you're too busy; then you should sit for an hour” 

Yoga Nidra (yogic sleep) yes you’re “Relaxing”, every Wednesday 7:30-8:00pm CT via Zoom. 

***promotes Creativity; instills Awareness and Mindfulness; helps relieve anxiety, insomnia, decrease pain symptoms, improve and stabilize moods. 

If you can't "just sit"  do “moving meditation". Meditate through movement every Saturday 9:30-10:15am also on Zoom 

#takecareofyourself #practiceyoga…

Read more

You are worth it 

Don’t say “I can’t do this” 

Gotta keep trying. It may take a lifetime but YOU ARE WORTH IT. 

I can’t put my leg up over my shoulder but I’m still going to keep doing it. It’s fun to try and I still get a stretch. #atleasttry #tryingnewthings #tryingtobehealthy #tryingmybest #tryingtostaypositive #tryingtobefit

Try with me 

That’s all we can do.. Try our best.  Also try yoga with me, because I know it’s what has helped me get through my worst days.  Pain is what brings us, yoga instructors, to teach, whether physical, emotional, or spiritual pain.   And it’s not just the “physical” practice. But it does start there.  #yogathrulife #yogatogod #yogatopeace #yogatolove #yogatounderstand #yogatoheal #yogabacktoyou #yogabacktobeingok #yogatoforgiveness #yogatoyou #yogatowellness #yogatohappiness #yogatocontentment #yogatohealth…

Read more

Join Email List & Receive a CD! Happy Holidays!!!!

Join Email List & Receive a CD! Happy Holidays!!!!

VISIT Tey's Pages

instagram page

Youtube page