Dec1

All-Level Yoga Meditation

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Zoom.us meeting ID#301-080-6526

Chanting of Om Tryambakam (Mahamrityunjaya Mantra) along with the sounds of the Tanpura for Meditation, Relaxation and holistic healing. Helps bestow longevity, wards off calamities, remove fears.

Dec1

Yoga Nidra

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Zoom.us meeting ID#301-080-6526

Yoga Nidra is a simple yet profound, guided conscious relaxation that is done in a restful supported position. You will be guided through a systematic process to let go of held layers of tension. Helps Calm the mind and Soothe the nerves. Deep reset of body, heart, mind, spirit.

Dec2

Breathing Exercises -Kapalabati & Anuloma Viloma - 30 mins

PRANAYAMA is the practice of controlling one's energy by controlling the Breath. One of the most Powerful tools for Mental Balance, Control, Stress Management -- Creating a more Peaceful mind, Increased Energy, and an Overall Well-being. AFTERWARDS Feel free to stay for an hour Yoga ASANA practice

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