teyyoga private yoga on-line in-person classes

WHAT IS GENTLER YOGA?

A more Gentle than the All-Level yoga class.  Gentle and Holistic. 

Gentler yet still deep.  Gentle doesn’t necessarily mean less.  Sometimes less is more.

And gentle doesn’t necessarily mean that it’s for the weak, because sometimes Strength comes in knowing that you need a gentler practice.

No experience necessary.  

WHO BENEFITS FROM GENTLER YOGA?

Everyone.  Even the most experienced practitioner.  I love Gentler yoga anytime, any day, anywhere (even seated).  No pressure.

WHAT ARE THE BENEFITS?

Designed to Relieve stress while still promoting Strength, Balance, and Flexibility of body and mind.  All this while focusing on balancing and healing Breath Work. 

Improve your mood, bust stress, inspire Confidence, and raise Body awareness. 

Inner Peace,  Breath awareness, Breath control.  Acquire more Patience. Positivity and so much more.

And hopefully, more often than not, Experience Truth, Consciousness, Bliss (Satchidananda).

WHEN & WHERE ARE GENTLER YOGA CLASSES?

Note:  FIRST-TIME students MUST register HERE to attend public group classes on Zoom. 

Donation-based On-Line Group classes offered:

Yoga Nidra - Wednesdays 7:30pm  CT

Chair Yoga - Thursdays 9:15am CT

DONATIONS can be made via Venmo, Zelle, or PayPal using tey@teymusic.com

IF YOU HAVE QUESTIONS ABOUT GENTLE YOGA CLICK HERE

I HAD 2 YOGA INSTRUCTORS practicing gentler yoga 

I had two yoga instructors come to the 6am All-Levels yoga class on Monday.  So far they have been coming on a regular basis.  I go to their classes as well.  But guess what.. we (all three of us) do not take any asana (yoga pose) more deeply than our bodies are ready for.  Yoga teachers know best that yoga isn’t about tiring out the body, nor is it about how deeply we can stretch, or show off.  We know that yoga is a way of movement.  Not just in classes, but in our every movement.  In the way we sit.  Stand.  Lift.  Pause.  It is in the way we carry ourselves as we go from the bed to the bathroom.  In and out of the car.  It is in the way we move our bodies too, as we teach.  So please, practice with care.  Practice with love for your body.  And most of all: PRACTICE.