WHAT IS GENTLER YOGA?
A more Gentle than the All-Level yoga class. Gentle and Holistic.
Gentler yet still deep. Gentle doesn’t necessarily mean less. Sometimes less is more.
And gentle doesn’t necessarily mean that it’s for the weak, because sometimes Strength comes in knowing that you need a gentler practice.
No experience necessary.
WHO BENEFITS FROM GENTLER YOGA?
Everyone. Even the most experienced practitioner. I love Gentler yoga anytime, any day, anywhere (even seated). No pressure.
WHAT ARE THE BENEFITS?
Designed to Relieve stress while still promoting Strength, Balance, and Flexibility of body and mind. All this while focusing on balancing and healing Breath Work.
Improve your mood, bust stress, inspire Confidence, and raise Body awareness.
Inner Peace, Breath awareness, Breath control. Acquire more Patience. Positivity and so much more.
And hopefully, more often than not, Experience Truth, Consciousness, Bliss (Satchidananda).
WHEN & WHERE ARE GENTLER YOGA CLASSES?
Note: FIRST-TIME students MUST register HERE to attend public group classes on Zoom.
Donation-based On-Line Group classes offered:
Yoga Nidra - Wednesdays 7:30pm CT
Chair Yoga - Thursdays 9:15am CT
DONATIONS can be made via Venmo, Zelle, or PayPal using email@example.com