placeholder

Reminder that:

We simply can't pour from an empty cup!  Take care of yourself. You are important. Stay healthy. Invest in yourself. Because if you don't, who else will. #selflovechallenge #inlovewithme 

placeholder

Sometimes we expect the worst. But...

What's the worst that can happen? Sometimes it's worse in our minds. Take chances. Live it up! #takeachance #fallinllove #fallinloveeveryday #happyenergy #happyendings #lifeisbeautiful 

placeholder

Celebrate today by relaxing

You do enough. You are enough. You have enough. Relax... Relax... Relax...  It's International Relaxation Day ☮️ #deepbreath #relaxationtime #livinginthenow #mindfulpractice #practicemakesprogress #practicemakespermanent #relax #youareworthit #youdeserveit

placeholder

Yoga for the cool, smart, successful

 No matter how cool, smart, or successful we are, I'm sure we could always benefit from a yoga class. #yogawithme #onlineyogateacher #yogaforyou #yogaforyourback #yogaforeverybodytype #staycool #yogaforthesuccessful #yogaiscool 

placeholder

May you and I

May we always get what we need, not always what we want 🙏 #chocolatelover #letgoletgod 

placeholder

Why we go upside down

Why go upside down? It feels good! Blood flow to the brain, heart and lungs increase. Thus, gives mental clarity. Balances brain's hormones and chemistry for anxiety and depression. Not to mention strength and spinal flexibility. #benefitsofyoga

placeholder

Mantra

Say this to yourself as you breath in and out. "Breathing in. I know I'm breathing in. Breathing out. I know I'm breathing out." Awareness of your breath IS yoga.  Happy breathing!  #saturdayyoga #yogapractice #yogalove #yogalifestyle

placeholder

.. something that isn't there?

Do we sometimes “Create our own difficult situations”? #somethingtothinkabout #wearenotourthoughts #wearenotourtrauma #wearenotouremotions #yogaphilosophy

placeholder

Connect your thumbs and index fingers

Chin Mudra (thumb & index fingers together) improves concentration while it calms the mind. 

I wish you Peace. The one that lights you up from the inside 🙏 #namaste🙏

placeholder

Form a friendship with your body

. Start today!  Every Saturday Central Time 10:15am-11:15 am yoga with me.  Register: https://teymusic.com/contact 

#saturdayyoga #yogapractice #yogalove #yogalifestyle #yogawithme #yogawithlivemusic #yourbreathisyourmusic #onlineyogaclasses #yogaforrelaxation #relaxyourmind #relaxyourbody #yogamantra #breathingtechniques #breathingexercise #breathingspace #breathing #knowyourbreath #deepbreathing #yogabreathing #yogabreath #modellifestyle #actorlife #relax #Yoga #yogastudent #stayfitstayhealthy…

Read more
placeholder

Come in like a cannonball

“We clawed, we chained our hearts in vein, never asking why..” Sometimes we don’t need to know why.  We simply must BE.  Happy August!  Enjoy perfection every chance we get. #lifeisperfect #yogaliving #yogalifestyle #LetGoAndLetGod #letgochallenge #wreckingball #yogatrapeze #yogabody