"Chanting is an entire branch of Yoga dedicated to the purification and care of the body with the purpose of deepening the connection with the Divine.  This form of yoga reduces stress, improves personal effectiveness and raises the level of vibration in the practitioners making them feel calm, centered and peaceful. Studies have shown that chanting can stabilize the heart rate, lower blood pressure, produce beneficial endorphins (natural pain-relievers) in the body and boost metabolic processes. Chanting causes the body and mind to relax, which helps us physically, mentally and emotionally in countless ways."