Open to All Levels.  Open to beginners, and to all who wish to improve their headstand.   King of asanas, the headstand (Sirshasana) is one of the most powerful, beneficial postures both for the body and the mind. By reversing the normal effects of gravity, it rests the heart, aids the circulation, and relieves pressure from the lower back, as well as improving memory, concentration and sensory faculties. Mastering the headstand requires no great strength. It is a matter of conquering your fears and believing you can do it! Learn: Basic principles of alignment ·The 8 steps to the headstand ·Building up confidence, loosing the fear! ·Personal corrections so that every individual finds the time usually lacked in class and can get their corrections according to body and level.