After a yoga class, a student asked me if there’s a ‘magic pill’ to make all the food she ate during Christmas go away.  I’m sure she was mostly kidding.  But everyone stayed to listen to the answer.  I was put on the spot (but not really:)

 

My solution would be to drink a bunch of water and not eat so much anymore.

 

Of course there is no magic pill.

 

I shared a question by a student at the college, after two months of being in the class, still asked, “how can I help lower back pain”.

 

I asked her if our practice helps her back feel better.  If she feels better AFTER class.  She admitted that she did.  (Oh thank God!)  But this girl was SERIOUS.  She wanted that magic pill.  

 

It is a PRACTICE.  A way of life.  Health.  Happiness.  Peace.  Feeling not overstuffed.  A healthy back. 

 

It is ALL a WAY OF LIFE.