GET UP AND MOVE.

Develop a more active lifestyle which will improve not only your Health, but also your Mood, Sleep, Strength, Flexibility, Balance, Quality of life.  Relationships too! 

Find something that you enjoy.  Walk the malls, Swim. Skate, Dance, Bike, Yard work.  Play Tennis.  Enroll in a class.    

 

TRAVEL MORE.  

Commit to visit at least one new place (no matter how close).  If you have to make a choice between buying something new or going on a trip, TAKE THE TRIP.

“Our experiences are a bigger part of ourselves than our material goods.” - Dr. Thomas Gilovich.

 

REDUCE STRESS.  

Prioritize relaxation of both the Body and the Mind.  Walk, Read, Write, Paint, Meditate, Take a bath, Take Deep breaths.  Whatever it is you like/ love to do, DO IT.

Stress takes a toll on our Health, Peace, Joy, Relationships.

 

TAKE CHANCES.  

Try new things.  Achieve goals you never thought possible.   

Growth and development occur when you step outside your comfort zone.  

Do one thing every day that scares you.  Take it on.

 

SPEND LESS TIME ON SOCIAL MEDIA.

We have become social zombies.  As I walk through airports and such, spend time with friends and family, our phones have become our priorities.  

I’m not sure why we have to post our every meal, every outing.  Why do we put such pressure on ourselves to make our life look exciting to others?  What’s happening on the outside?  When ultimately, all that matters is what’s on the inside.  

Life IS exciting. But not in the way society dictates it.  

What excites me most are the quiet moments with the Divine.  Our real time connection when we look into each other’s eyes.  

 

GET OUT OF DEBT.  

When we do this, we will have a greater capacity to excel in our own careers, focus on spending more time with our families (instead of worrying), have resources needed to serve in our communities.

Get professional guidance and support if needed.

 

SERVE OTHERS.  

Make this a part of your daily life.  Perform at least one act (small or grand) of serving (or giving) to others.  Whether it’s someone you know, or not.  When we give and serve others, we are able to appreciate our own lives and what we have.

 

Please keep me posted.