“You should sit in meditation for 20 minutes everyday - unless you're too busy; then you should sit for an hour” 

Yoga Nidra (yogic sleep) yes you’re “Relaxing”, every Wednesday 7:30-8:00pm CT via Zoom. 

***promotes Creativity; instills Awareness and Mindfulness; helps relieve anxiety, insomnia, decrease pain symptoms, improve and stabilize moods. 

If you can't "just sit"  do “moving meditation". Meditate through movement every Saturday 9:30-10:15am also on Zoom 

#takecareofyourself #practiceyoga #practicepracticepractice #practicemakesprogress #practicemakespermanent #everywednesday #centraltime #zoomyogaclasses